The well understood benefits gained from learning self defence extend far beyond the ability to defend yourself, your family and the accompanying peace of mind. Further benefits include...

• Increased self-confidence and awareness will enable a real feeling of balance and control to emerge in your life, your body and mind.
• Individuals will gain strength of mind, flexibility in attitude and resilience.
• Increased cardiovascular fitness, co-ordination and overall muscle tone.
• Learning to trust natural instincts and intuition and to act appropriately.
• Stress relief, often with increased energy and a fresh outlook after a training session.
• A greater capacity for compassion, restraint and patience.
• Respect for yourself and courtesy for others.
  

You do not have to be strong, big or athletic to learn and become proficient at any of the self defence arts taught at Jan de Jong Martial Arts Fitness. In fact you can continue to improve and advance long after you have reached your physical prime.

"A journey of a thousand miles starts with the first step. We are here to help you to take that first step."

Further information please contact us