Jan de Jong - Martial Arts, Fitness

Women's Self Defence Course

Self defence is a basic life skill which most women will find useful at least once in their life time. As with other life skills such as water and road safety, first aid and so on, your knowledge of self defence may one day also ensure the safety of your family, friends and other members of the community. Everybody has a basic right to feel free to do what they want, within certain boundaries, without feeling constrained by the fear of violence. Learning self defence and taking sensible precautions enables you to more freely exercise that right.

6 week course includes: 12hrs instruction, comprehensive course notes, 1 month FREE tuition of Ju Jutsu or Aikido, 50% discount on further courses attended and use of training facilities outside of course times.

Next Course:

Saturday 18th February 2012 to 24th March, 9.30am-11.30am

Discounts for group bookings and advance paymnets.

Book and pay before 24/12/11 to receive a further discount.

Gradings

Gradings are conducted each month and are held on Saturday afternoons in the Perth dojo. Private gradings at other times can be booked. Application for grading must be submitted 2 weeks prior to grading date.

Next Dates:

                   11th February

                  17th March

                  28th April

Stick Training Course

Next Courses are on

Wednesday, 6.30-8.30pm.

15th February 2012

Advance bookings essential, previous experience is not.

Discount for early bookings.

Stick training lessons focus on the use of the "JO" [4ft stick] and "TANBO" techniques. The extremely efficient self defence use of these weapons is often overlooked in many martial arts. Stick lessons are directed to people of all levels.

Yoga Classes

Yoga Classes are conducted 6 times per week, private groups or one-on-one can be booked.

Mondays 11.30-12.30pm

Tuesdays 7.15-8.15 am / 12-1pm

Wednesdays 11.30-12.30pm

Thursdays 7.15-8.15 am / 12-1pm

A MoJoYoga class gives students an opportunity to focus on their own body- utilizing all it's individual strengths and weaknesses. This creates a way to practice that most challenges the indiviual. Whether you are in a general-led class or learning the ashtanga sequence at your own pace, our driving principle is to draw you personally into the practice giving all that you have to give.