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How to Prepare for Your First Martial Arts Class


First Martial Arts Class? Here’s What You Need to Know

Starting a new journey in martial arts can be an exciting experience. Whether you’ve chosen a Ju Jutsu class, trying your hand at Aikido, or maybe some Tai Chi, stepping into a dojo for the first time is a step towards a healthier, more disciplined, and more confident you. It’s normal to feel a bit nervous before your first class, but with the right preparation, you can set yourself up for success. Here’s how to prepare for your first martial arts class.

Research Your Martial Art

Before you step foot in the dojo, take some time to understand the basics of the martial art you will be learning. Each martial art has its unique philosophy, techniques, and practices. For example, if you’re taking a Ju Jutsu class, you should know that it’s a traditional Japanese martial art that focuses on using an opponent’s force against them. A basic understanding will help you grasp the lessons faster.

Dress Appropriately

Dressing appropriately is crucial for your comfort and safety. Most martial arts schools require a specific uniform (also known as a Gi), but for your first class, comfortable workout clothes should suffice. Avoid loose clothing and jewellery that could get caught or cause injury. Once you’ve decided to continue with the classes, you can invest in the appropriate uniform.

Hydration and Nutrition

Staying well-hydrated and eating a light, nutritious meal a few hours before your class will ensure you have the energy to participate fully. Avoid heavy meals that could make you feel sluggish or uncomfortable. Remember to bring a water bottle to stay hydrated during the class.


A good warm-up prepares your body for the physical exertion to come and helps prevent injuries. Arrive a few minutes early to your class and do some light exercises such as jogging in place, jumping jacks, or stretching.

Come with an Open Mind

As a beginner, it’s essential to come to your first class with an open mind. Be ready to learn and make mistakes – it’s all part of the process. Remember, every expert was once a beginner.

Respect and Etiquette

Martial arts is not just about physical training; it’s also about respect and discipline. Pay attention to the etiquette in your dojo, such as bowing when you enter or leave the training area, listening attentively when your instructor is speaking, and treating your fellow students with respect.


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